Eid al-Adha is a joyous occasion that brings together friends and family. While enjoying the festivities, it is also important to make mindful choices and ensure that you take care of your health. Here are some simple tips to help you:

Nutritional health

• Avoid excessive consumption of high-calorie, high-sugar, high-fat Eid sweets to avoid digestive disorders and weight gain.
• Replace regular chocolate with dark chocolate as it contains antioxidants that protect body cells.
• Avoid excessive consumption of ready-made cookies and pastries with high levels of trans and saturated fats.
• Avoid overconsumption of salty snacks.
• Avoid excessive intake of high-fat red meat and cholesterol-rich foods like liver and intestines.
•  Minimize consumption of butter and ghee, and substitute them with unsaturated oils such as olive oil, corn oil, or sunflower oil where possible.
• Use healthy cooking methods like grilling, boiling, or steaming instead of frying.
• Make sure to eat salads and leafy greens. They provide essential vitamins and minerals, and are also high in fiber, which aids digestion.
• Drink 8–10 cups of water daily.
• Walk around and stay active as you call your loved ones to exchange Eid greetings.

Mental wellbeing

Good health is also about mental wellbeing. Take moments to get rest and recharge. Practice gratitude and mindfulness to stay emotionally grounded.

Physical health

Stay physically active in small, enjoyable ways during the holiday. Go for a short walk after meals, play games with your family, or simply stand and stretch to break long periods of sitting.