ds and beverages, all within a calorie range that fits your lifestyle.

What’s A Healthy Diet?

• A variety of vegetables: Dark green, red and orange veggies, starchy vegetables, and legumes like beans and peas·
• Fresh fruits: Seasonal, colorful, and nutrient-packed·
• Whole grains: Brown rice, oats, and wheat for at least half your intake·
• Low-fat or fat-free dairy: Milk, yogurt, and cheese·
• Lean protein: A mix of seafood, lean meat, poultry, eggs, and plant-based options like nuts and legumes·
• Healthy fats: Oils like olive oil and canola oil over saturated fats

The Importance of Healthy Eating

Thoughtful food choices lay the foundation for overall health and well-being. Let’s explore how small changes in our daily habits make an impact.

Overall health

A nutritious diet powers your body – from your brain to your bones. Eating well ensures you get essential nutrients like vitamins, minerals, and fiber, which help your body function at its best.

Disease prevention

A well-balanced diet reduces your risk of chronic diseases. For example, intake of enough calcium and vitamin D can decrease your risk of osteoporosis. Fresh fruits and vegetables reduce the risk of certain cancers. A diet low in saturated fats makes you less prone to heart diseases.

Healthy weight management

To maintain a healthy weight, you needn’t eat less. It’s about eating smart. Avoid fast food, processed snacks, and sugary drinks. Choose nutrient-dense, lower-calorie food like vegetables, fruits, and whole grains. Skip fad diets that cut out necessary food. They can contribute to side effects like headaches and digestive issues.