Print Share
Content is retrieved from Sharik
19th Jan, 2023
General
         Ministry of Health and Prevention - UAE

Maintaining an ideal weight is one of the signs of good health associated with proper physical activity in adults and children. You can easily maintain an ideal weight by following a healthy diet and regular exercise. Also, physical activity keeps your heart, bones, arteries, and body muscles healthy. As a result, it plays a significant role in improving mental health and preventing some types of cancer.

Did you find this content useful?

You can help us improve by providing your feedback about your experience.