Staying active isn't just about physical fitness. It is about living a healthier and quality life. Regular physical activity has a positive effect on the body and mind. It helps strengthen bones and muscles, rejuvenate vital organs, boost mood, and improve sleep.

Why Exercise Matters

Physical activity is key to long-term health and well-being irrespective of what age you are. Here's what it can do for you:

• Reduce risk of heart diseases, high blood pressure, diabetes, and osteoporosis
• Lower the risk of certain cancers
• Improve mood and reduce symptoms of anxiety and depression
• Help maintain a healthy weight
• Promote better sleep

If you have a medical condition, please consult with your doctor before starting any new workout or diet plan.

Tips to Get Moving

No time to hit the gym? No problem, here are some simple ways to stay active in your daily life:

• Start your day with light stretching or a short morning workout. It improves flexibility.
• Do some household chores yourself. Yes, that counts as physical activity!
• Try parking your vehicle a bit far from your destination and enjoy the walk.
• Ditch the elevator for the stairs.
• Plan a 30-minute activity after work. Include walking, jogging, bike ride, or any activity you enjoy doing.

Staying Motivated is the Key

No matter how much you are aware of the importance of being physically active, it can sometimes be challenging amid busy schedules. You may start strong and then lose steam. Below are a few tips to overcome this and stay on track:

• Set realistic small goals and build up gradually.
• Track your progress with a journal or a fitness app.
• Try a workout buddy so that you stay committed together.
• Reward yourself for realizing goals.

Keep it fun and include variety to prevent boredom. Try new classes, games, or outdoor adventures.