It may be difficult for some people to practice sports and physical activity regularly, especially in cases with health conditions. However, the physical, mental, and social benefits of regular physical activity are more resilient than these difficulties. Consult a physician before starting a diet or exercise if you have a health condition.

These physical activity tips will take you step by step towards physical fitness, until you become a role model in the commitment to physical activity. Save and share the guide. Let everyone join you.