Importance of reduced salt consumption

According to the World Health Organization, the ideal amount of salt recommended for an adult is less than 5 grams per day (approximately one teaspoon). Higher consumption causes the body to retain water and increases the risk of various diseases such as high blood pressure, heart disease, stroke, and kidney damage.

Salt: Simple facts

• Salt (table salt) is a compound made of sodium (Na) and chloride (Cl).
• Sodium in salt is the main factor that affects blood pressure and heart health.
• Your body needs a small amount of sodium for vital body functions, but excessive consumption can be harmful to your health.

The dangers of hidden salt

Salt is not only the table salt we add to our meals to enhance flavor. Hidden salt refers to the salt naturally present or added during food processing. This type of salt often goes unnoticed in foods like canned goods, fast food, processed meats (like sausages and cold cuts), cheese, ready-made sauces, and salty snacks.

Smart ways to lower salt intake

• Read food labels and check for sodium content.
• Choose products with 5% or less of the daily value (DV) of sodium per serving.
• Choose fresh or frozen foods instead of canned or processed.
• Limit takeout and restaurant food.
• Cook at home using herbs and spices instead of salt.
• Avoid placing the saltshaker on the table.