Maintaining an ideal weight is one of the signs of good health that is associated with proper physical activity, in both adults and children. You can easily maintain an ideal weight by following a healthy diet and doing regular physical exercise.

Physical activities keep your heart, bones, arteries, and muscles healthy. They play a significant role in improving mental health and preventing some types of cancer.

The World Health Organization recommends that children and adolescents aged 5-17 years engage in daily physical activity for at least 60 minutes. 

Parents should be the role models for their children with regard to physical fitness. Keeping your child physically active protects him against the risk of many chronic diseases. In addition, it improves the performance of his immune system, helping him grow and enhance academic performance and social skills.

It may be difficult for some people to practice sports and physical activity regularly, especially in cases with health conditions. However, the physical, mental, and social benefits of regular physical activity are more resilient than these difficulties. Consult a physician before starting a diet or exercise if you have a health condition.

These physical activity tips will take you step by step towards physical fitness, until you become a role model in the commitment to physical activity. Save and share the guide. Let everyone join you.