Is to isolate yourself from others because you have contacted someone with Coved-19, even though you have no symptoms. You should monitor yourself to monitor any symptoms you may have during quarantine. The goal of self-quarantine is to prevent transmission

People of all ages can be infected by the virus, however, current research shows that elderly people and patients with chronic diseases are more vulnerable to becoming severely ill if they are infected with the virus.

Should go to one of the health centre for a PCR test